![]() ![]() We know that stopping smoking can be hard. Smoking can cost thousands of pounds a year. Giving up smoking also stops your teeth becoming stained. Smoking can damage the skin and make it look grey, but stopping can help reverse this. There is no safe level of second-hand smoke, and passive smoking is particularly dangerous for children and those who are pregnant. ![]() Stopping smoking can lower depression, anxiety, and stress in the long term. Potential positive feelings from smoking a cigarette only last for a short time. Many people report breathing more easily after giving up and that they have more energy. Stopping smoking could help you feel better in your daily life.
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